Welcome to My Pilates tribe
Join My Pilates Tribe
My Pilates Tribe offer Pilates classes in Camberley, Bagshot & Bisley as well as private sessions in my home studio.
You can choose from a variety of classes; Mixed Ability & the Bisley Every Body classes offer different levels to best suit you;
Essential Pilates focuses on getting back to basics and technique and the
Beginners class will help you understand how to engage the core before working through exercises.
Be your best you and come and join the tribe.
From June 2021, there are 7 classes a week taking place in halls around Camberley, Bagshot & Bisley.
What is Pilates and how will it benefit you?
Pilates was created nearly 100 years ago, back in 1926, when Joseph Pilates set up his first studio in New York with his wife, Clara.
Originally called ‘Contrology’, the programme focuses on six principles, namely Control, Breathing, Concentration, Centring, Precision and Flow.
Core stability is at the heart of Pilates and with regular practice you can train your core stability, leading to better balance, improved posture and better muscle tone.
Your core includes muscles in the pelvis, lower back, hips and abdomen and these work together to help stabilise the whole body.
Practicing Pilates can help with back pain by working to strengthen and stabilise the muscles that support the spine.
It can also help improve flexibility, build muscle strength and also has a very positive effect on the mind.
Pilates promotes mindfulness, as you shut off the outside world to concentrate on each exercise, helping you connect mind and body.
As Joseph himself said, “You will feel better in ten sessions, look better in twenty sessions and have a completely new body in thirty sessions