Welcome to My Pilates tribe

Join My Pilates Tribe

My Pilates Tribe offer group Pilates classes in Camberley, Bagshot & Bisley and one-to-one Pilates and small group fascia classes at my garden studio in Camberley.

You can choose from a variety of group classes; mixed ability morning classes for the early birds, evening classes on a Tuesday and Thursday
evening and intimate fascia-based classes for up to three people.

I am a qualified Trigger Point Pilates and MELT Method Instructor and I teach small group classes of three people from my home studio on a Wednesday morning,
as well as an evening Trigger Point Pilates class at 7:15pm, Bagshot Pavilion on a Tuesday evening.

Trigger Point Pilates and The MELT Method both work on the body’s connective tissue – fascia; bringing fluid into this important tissue, releasing built up tension and helping to calm body and mind. Fascia is the connective tissue found throughout every part of the body, connecting muscles, tendons, joints & bones.

Be your best you and come and join the tribe.

Class Timetable

I run mat-work classes every week around Camberley, Bagshot & Bisley:

Monday Morning: 9.30-10.30am Essential Pilates at Camberley Cricket Club
Tuesday Evening: 6-7pm Mixed Ability Pilates at Bagshot Pavilion
Tuesday Evening: 7:15-8:15pm Trigger Point Pilates at Bagshot Pavilion
Wednesday Morning: 10:15-11:15am Trigger Point Pilates at my Home Studio
Thursday Morning: 9-10am Mixed Ability Pilates at St Francis Hall
Thursday Evening: 7-8pm Every Body Pilates at Bisley Yurt

What is Pilates and how will it benefit you?

Pilates was created nearly 100 years ago, back in 1926, when Joseph Pilates set up his first studio in New York with his wife, Clara.
Originally called ‘Contrology’, the programme focuses on six principles, namely Control, Breathing, Concentration, Centring, Precision and Flow.

Core stability is at the heart of Pilates and with regular practice you can train your core stability, leading to better balance, improved posture and better muscle tone.

Your core includes muscles in the pelvis, lower back, hips and abdomen and these work together to help stabilise the whole body.

Practicing Pilates can help with back pain by working to strengthen and stabilise the muscles that support the spine.

It can also help improve flexibility, build muscle strength and also has a very positive effect on the mind.
Pilates promotes mindfulness, as you shut off the outside world to concentrate on each exercise, helping you connect mind and body.

As Joseph himself said, “You will feel better in ten sessions, look better in twenty sessions and have a completely new body in thirty sessions