Welcome to My Pilates tribe

Join My Pilates Tribe

My Pilates Tribe offer group Pilates classes in Camberley, Bagshot & Bisley.

You can choose from a variety of classes; mixed ability morning classes for the early birds and beginners and mixed ability classes running on a Tuesday and Thursday evening.

I am a qualified Trigger Point Pilates teacher and run small group classes from my home studio on a Wednesday morning, as well as a monthly evening class
on the first Thursday of every month at Bisley Yurt.

Trigger Point Pilates is a whole body approach, just like Pilates. It works on fascia throughout the body, as well as nourishing the nervous system, combining Pilates-style moves with myofascial principle to release built up tension. Fascia is the connective tissue found throughout the muscular & skeletal system, connecting muscles, tendons, joints & bones.

Be your best you and come and join the tribe.

Class Timetable

I run mat-work classes every week around Camberley, Bagshot & Bisley:

Monday Morning: 10-11am Essential Pilates at Camberley Cricket Club
Tuesday Evening: 6-7pm Beginners Pilates at Bagshot Pavilion
Tuesday Evening: 7:15-8:15pm Mixed Ability Pilates at Bagshot Pavilion
Wednesday Morning: 9-10am AND 10:15-11:15am Trigger Point Pilates at my Home Studio
Thursday Morning: 9-10am Mixed Ability Pilates at St Francis Hall
Thursday Evening: 7-8pm Every Body Pilates at Bisley Yurt
First Thursday of every month: 8:15-9pm Trigger Point Pilates at Bisley Yurt

What is Pilates and how will it benefit you?

Pilates was created nearly 100 years ago, back in 1926, when Joseph Pilates set up his first studio in New York with his wife, Clara.
Originally called ‘Contrology’, the programme focuses on six principles, namely Control, Breathing, Concentration, Centring, Precision and Flow.

Core stability is at the heart of Pilates and with regular practice you can train your core stability, leading to better balance, improved posture and better muscle tone.

Your core includes muscles in the pelvis, lower back, hips and abdomen and these work together to help stabilise the whole body.

Practicing Pilates can help with back pain by working to strengthen and stabilise the muscles that support the spine.

It can also help improve flexibility, build muscle strength and also has a very positive effect on the mind.
Pilates promotes mindfulness, as you shut off the outside world to concentrate on each exercise, helping you connect mind and body.

As Joseph himself said, “You will feel better in ten sessions, look better in twenty sessions and have a completely new body in thirty sessions