Welcome to the video gallery for My Pilates Tribe, where you can take part in a class in your own time.
If you can’t make a live Zoom class, you can access recordings from previous online classes below.
Videos are password protected, with a new password each month, and access is available with a monthly online pass.
A monthly online pass gives you access to all of the live Zoom classes, as well as all the recordings and all for just £25 a month.
Videos are refreshed every week, so you’ll always be able to access a choice of classes and can check your technique with the short ‘How to’ videos.
Plus my NEW 10 minute moves videos so you can keep moving in your tea break or put a few together for a longer session.
Visit the classes page for more details on the ‘Monthly online’ pass or visit my booking system.
NEW 10 Minute(ish) Moves
If you only have 10-15 minutes to move, try one of these videos, each has it’s own focus area. Or why not link a few together to create your own workout?
17 mins – focus on full body strength
10 mins – focus on core
9 mins – upper body stretch & mobility.
Suitable for warming up.
12 mins – lower body mobility.
Suitable for warming up.
10 mins – focus on glutes in all fours
11 mins – focus on balance and stability
14 mins – focus on shoulders & arms
10 mins – shoulder stretches at your desk
13 mins – spine and body stretching
12 mins – side-lying glute exercises
14 mins – side-lying series – full body
14 minutes – core with the soft ball
16 mins – arms, core, glutes with the band
Mixed Ability Pilates
All classes are 1-hour long and suitable for all, with different levels offered so that you can work each exercise at the level that’s best for you.
13 May 2021
1-hour long with a focus on the Pilates fundamentals. We’ll take our time to look at technique, work balance & strengthening exercises and use the breath fully within each move.
New to Pilates
All classes are 1-hour long and suitable for beginners or those looking to work at a slower pace but always with different levels offered.
All classes are 1-hour long and for those more familiar with Pilates. A faster pace and more challenging than the New to Pilates class.
Relax and Stretch
Classes are 30 minutes long and suitable for all. Lots of lovely long stretching and deep breathing to relax the body and mind.
Classes are 45 minutes long and working at high intensity. 2 rounds of 12 exercises for 30 seconds with a 15 second rest in-between. Suitable for those more familiar with Pilates, confident in engaging the core.
With Barre, the focus is on the lower body – lots of work for the feet, legs and glutes. You will need a chair as a Barre substitute. Set to music, these classes are around 45 minutes and will get you warm!
Barre with Pilates 5 May
Barre with Pilates 28 April
Barre with Pilates 21 April
Barre with Pilates 14 April
How To Guides
These short guides are a helpful resource if you want to remind yourself how to do the 100 or check your technique. No password required, these videos are accessible to all.
Short 3 minute video to explain how to imprint the spine, a Pilates fundamental.
A 5 minute video talking through the Table Top position, a Pilates fundamental.
An 8 minute video talking through 3 levels of the marching exercise for beginners.
A 7 minute video talking through 3 levels for the 100 exercise, greate for the core.
A 7 minute video showing the layers of the single leg stretch, good for the core.
A 5 minute video showing the spine twist, great for thoracic mobility and obliques.
A 7 minute video showing 3 layers for the 4-point swimming exercise which targets core, upper body & balance.
5 minute video to explain the shoulder bridge, for spinal mobility and glute strengthening.
This 6 minute video demonstrates the prep for the roll up and the full exercise. A true core exercise.
Around 3 minutes long, this video shows tricep dips, targeting the backs of the arms for ‘vest-ready’ arms!
5 minute video on the rising swan, a back extension prep exercise, to counteract forward flexion.