Video gallery

Welcome to the video gallery for My Pilates Tribe, where you can take part in a class in your own time.
If you can’t make a live Zoom class, you can access recordings from previous online classes below.

Videos are password protected, with a new password each month, and access is available with a monthly online pass.

A monthly online pass gives you access to all of the live Zoom classes, as well as all the recordings and all for just £25 a month.

Videos are refreshed every week, so you’ll always be able to access a choice of classes and can check your technique with the short ‘How to’ videos.
Plus my NEW 10 minute moves videos so you can keep moving in your tea break or put a few together for a longer session.
Visit the classes page for more details on the ‘Monthly online’ pass or visit my booking system.

Please make sure that you have read the disclaimer before taking part in any videos at home. 

NEW 10 Minute(ish) Moves

If you only have 10-15 minutes to move, try one of these videos, each has it’s own focus area. Or why not link a few together to create your own workout?

10 minute moves
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17 mins – focus on full body strength

10 minute moves Core
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10 mins – focus on core

10 minute moves mobility
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9 mins – upper body stretch & mobility.
Suitable for warming up.

10 minute moves lower body mobility
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12 mins – lower body mobility.
Suitable for warming up.

10 minute moves glutes 1
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10 mins – focus on glutes in all fours

Balance training
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11 mins – focus on balance and stability

Arms and Shoulders
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14 mins – focus on shoulders & arms

Arms in cactus position
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10 mins – shoulder stretches at your desk

Side stretch in chair
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13 mins – spine and body stretching

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12 mins – side-lying glute exercises

Title slide for side lying exercises
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14 mins – side-lying series – full body

Title slide with Pilates soft ball
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14 minutes – core with the soft ball

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16 mins – arms, core, glutes with the band

Mixed Ability Pilates

All classes are 1-hour long and suitable for all, with different levels offered so that you can work each exercise at the level that’s best for you.

Mixed Ability video title slide
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20th May 2021

Mixed Ability video title slide
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13th May

Mixed Ability video title slide
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6th May

Mixed Ability video title slide
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29th April

Essential Pilates

1-hour long with a focus on the Pilates fundamentals. We’ll take our time to look at technique, work balance & strengthening exercises and use the breath fully within each move. 

Essential Pilates image
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26th April

Essential Pilates image
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19th April

Essential Pilates image
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12th April

Essential Pilates image
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29th March

New to Pilates

All classes are 1-hour long and suitable for beginners or those looking to work at a slower pace but always with different levels offered.

New to Pilates photo
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New to Pilates photo
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New to Pilates photo
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New to Pilates photo
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Improvers Pilates

All classes are 1-hour long and for those more familiar with Pilates. A faster pace and more challenging than the New to Pilates class.

Improvers Pilates Photo
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Improvers Pilates Photo
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Improvers Pilates Photo
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Improvers Pilates Photo
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Relax and Stretch

Classes are 30 minutes long and suitable for all. Lots of lovely long stretching and deep breathing to relax the body and mind.

Stretching video title slide
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14th May

Stretching video title slide
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7th May

Stretching video title slide
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30th April

Stretching video title slide
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23rd April

Power Pilates

Classes are 45 minutes long and working at high intensity. 2 rounds of 12 exercises for 30 seconds with a 15 second rest in-between. Suitable for those more familiar with Pilates, confident in engaging the core.

Power Pilates video title slide
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Power Pilates video title slide
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Power Pilates video title slide
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Power Pilates video title slide
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Barre

With Barre, the focus is on the lower body – lots of work for the feet, legs and glutes. You will need a chair as a Barre substitute. Set to music, these classes are around 45 minutes and will get you warm!

Barre with Pilates
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Barre with Pilates 5 May

Barre with Pilates
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Barre with Pilates 28 April

Barre with Pilates
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Barre with Pilates 21 April

Barre with Pilates
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Barre with Pilates 14 April

How To Guides

These short guides are a helpful resource if you want to remind yourself how to do the 100 or check your technique. No password required, these videos are accessible to all.

How to imprint the spine
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Short 3 minute video to explain how to imprint the spine, a Pilates fundamental.

How to do Table Top
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A 5 minute video talking through the Table Top position, a Pilates fundamental.

Image for Marching Pilates exercise
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An 8 minute video talking through 3 levels of the marching exercise for beginners.

How to do the 100
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A 7 minute video talking through 3 levels for the 100 exercise, greate for the core.

How to do Single Leg Stretch
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A 7 minute video showing the layers of the single leg stretch, good for the core.

How to do Spine Twist
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A 5 minute video showing the spine twist, great for thoracic mobility and obliques.

How to do 4 point swimming
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A 7 minute video showing 3 layers for the 4-point swimming exercise which targets core, upper body & balance.

How to do the Shoulder Bridge
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5 minute video to explain the shoulder bridge, for spinal mobility and glute strengthening.

How to do the Pilates roll up
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This 6 minute video demonstrates the prep for the roll up and the full exercise. A true core exercise.

Shows how to do tricep dips
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Around 3 minutes long, this video shows tricep dips, targeting the backs of the arms for ‘vest-ready’ arms!

Rising Swan image
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5 minute video on the rising swan, a back extension prep exercise, to counteract forward flexion.