Video gallery
Welcome to the video gallery for My Pilates Tribe. You’ll find short videos that focus on specific areas.
You can group videos together to create a workout or they’re perfect if you just have 10 or 15 minutes.
Please make sure that you have read the disclaimer before taking part in any videos at home.
10 Minute Moves
If you only have 10-15 minutes to move, try one of these videos, each has it’s own focus area. Or why not link a few together to create your own workout?
17 mins – mini workout – full body
10 mins – focus on core
9 mins – upper body stretch & mobility.
Suitable for warming up.
12 mins – lower body strengthening.
Suitable for warming up.
10 mins – focus on glutes in all fours
11 mins – focus on balance and stability
14 mins – focus on shoulders & arms
10 mins – shoulder stretches at your desk
13 mins – spine and body stretching
12 mins – side-lying glute exercises
14 mins – side-lying series – full body
14 minutes – core with the soft ball
16 mins – arms, core, glutes with the band
How To Guides
These short guides are a helpful resource if you want to remind yourself how to do the 100 or check your technique.
Short 3 minute video to explain how to imprint the spine, a Pilates fundamental.
A 5 minute video talking through the Table Top position, a Pilates fundamental.
An 8 minute video talking through 3 levels of the marching exercise for beginners.
A 7 minute video talking through 3 levels for the 100 exercise, greate for the core.
A 7 minute video showing the layers of the single leg stretch, good for the core.
A 5 minute video showing the spine twist, great for thoracic mobility and obliques.
A 7 minute video showing 3 layers for the 4-point swimming exercise which targets core, upper body & balance.
5 minute video to explain the shoulder bridge, for spinal mobility and glute strengthening.
Around 3 minutes long, this video shows tricep dips, targeting the backs of the arms for ‘vest-ready’ arms!
5 minute video on the rising swan, a back extension prep exercise, to counteract forward flexion.