Essential Pilates: Emphasis on the fundamentals of Pilates, focusing on technique and recognising connections in the body. Suitable for all, everyone welcome!
Mixed Ability: Suitable for everyone, including beginners. Different levels of each exercise offered so you can work at your own level.
Every Body Pilates: Suitable for beginners & those who have done Pilates before. Different levels offered so that everyone can take part.
Trigger Point Pilates: Pilates-style moves with myofascial principles. Using massage balls and roller to release tension in the body. Great for pain. Suitable for all.