Workshops and events
Themed joint workshops
From time to time I run workshops and events, find all the details here.
Working in Wellbeing has introduced me to some amazing small business owners who are passionate about their craft or subject area and previously I have teamed up with some brilliant women to bring a variety of workshops.
Previous workshops have included “the healing power of plants as an alternative medicine”, “an introduction to Kinesiology”, “techniques to help you stay calm during busy periods” and “an introduction to understanding Angels”.
Fascia-based workshops
As a certified MELT Method and Trigger Point Pilates instructor, I’m passionate about helping people move with greater ease, awareness, and confidence. My teaching blends science-based techniques with a supportive, approachable style that empowers my clients to understand their bodies and relieve chronic tension.
In a fascia-based workshop you can expect gentle fascial hydration, targeted release work, or mindful movement using rollers and specialist balls.
My goal is to create a space where you can reconnect with your body, reduce pain, and build sustainable strength from the inside out.
Upcoming workshops..
Friday 5th December: Introductory MELT Face Lift and Neck Pain Workshop
9:30-11:00am at St Francis Church Hall, Frimley
Book your space for £20
You’ll learn how to use the MELT soft ball to:
✔ Enhance the appearance of your skin and reduce fine wrinkles
✔ Rehydrate your connective tissue
✔ Calm your nervous system
✔ Relieve tension in your face, neck and hands
✔ Improve alignment and stability
✔ Use simple self-care tools to feel better every day
If you have any questions please Get In Touch